JM In The AM

A Workout For The Mind

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Adversity University Speaker Series with J.M. in the A.M.

Collage of Motivational Quotes Representing JM In The AM with Jamie Mushlin

Empower Your Team with Jamie Mushlin's Transformative Insights

Jamie Mushlin, a renowned personal trainer in St. Louis and a 2-time brain surgery cancer survivor, has spent over 35 years transforming lives through his holistic approach to health, fitness, and mindset. As the founder of Red Fitness Lounge, Jamie has dedicated his life to helping individuals—from executives and sports professionals to influencers and everyday heroes—achieve their best selves.

Compact gym with red and black decor. Equipment includes dumbbells, squat racks, and benches. A framed certificate and photo are mounted on the wall. Overhead lighting and artwork are visible.

A Unique Opportunity for Your Organization

Introducing the Adversity University Speaker Series with J.M. in the A.M., a unique program designed to inspire and educate your team on overcoming challenges and achieving greatness. Jamie's powerful story of resilience, combined with his expert knowledge in fitness, nutrition, and mental conditioning, creates an unforgettable experience for all participants.

Another Collection of Motivational Fitness Quotes by Red Fitness Lounge

What Jamie Brings to the Table

Health and Fitness Expertise

Jamie will guide your team through the fundamentals of body conditioning, tailored to suit various fitness levels and goals.

Mindset Mastery

Learn strategies from top performers to stay focused, motivated, and resilient in the face of adversity.

Nutritional Guidance

Jamie's practical tips on nutrition will help your team make healthier choices that support their physical and mental well-being.

Overcoming the Odds

Drawing from his journey as a cancer survivor, business owner, and mentor to many, Jamie will share inspiring stories and actionable advice on tackling life's toughest challenges.

A gym with various exercise equipment includes a red machine with weight stacks, a rack of dumbbells, and suspension trainers hanging from the ceiling.

Why Choose Jamie Mushlin?

Jamie has worked with a diverse clientele, including executives, doctors, lawyers, sports professionals, and influencers. His proven track record of helping individuals and organizations achieve their health and fitness goals speaks for itself. Jamie's engaging and dynamic speaking style ensures his message resonates with audiences, leaving a lasting impact.

Three images of individuals engaged in strength training: one deadlifting, another performing incline dumbbell press with assistance, and a person lifting a kettlebell.

Transform Your Team Today

Don't miss the chance to bring Jamie Mushlin's Adversity University Speaker Series to your organization. Equip your team with the tools and mindset needed to overcome obstacles and reach their full potential. Whether you're looking to boost morale, improve health and fitness, or inspire a culture of resilience, Jamie's program is the perfect solution.

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Contact Us

Ready to take the first step towards a healthier, more motivated team? Reach out today to book Jamie Mushlin for your next corporate event, workshop, or community gathering.

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Phone

314-497-8838

Transform adversity into achievement with J.M. in the A.M. — because your vision of success starts now.

success story and photo gallery

RED Fitness Lounge creates a whole new meaning to personal training. While we definitely offer 1-on-1 training, it's truly our Small-Groups of 2-4 people that things become really unique for our clients. They get to share in the burn, push each other, motivate each other and even throw in some friendly competition.

success story and photo gallery

RED Fitness Lounge creates a whole new meaning to personal training. While we definitely offer 1-on-1 training, it's truly our Small-Groups of 2-4 people that things become really unique for our clients. They get to share in the burn, push each other, motivate each other and even throw in some friendly competition.

Quote: Keep going everything you need will ome to you at a perfect time
Quote: what you put inside your body is directly related to the energy you give outside
Quote: Note to self, time on earth is limited, focus on yourself, on your dreams, on your legacy. Don't waste it on people who will never appreciate you
Quote:every guy thinks that every girls dream is the perfect guy bullshit! every girls dream is to eat without getting fat.
Quote: Pain is temporary, quitting lasts forever
Quote, very long black writing yellow background
Quote, so far you survived 100% of your worst days, you're doing great
Quote: nothing happens until you move, nothing transforms until you execute
Quote: Everything you want is on the other side of Fear, Get over it
Quote, you only got three choices in lie: Give up give in, or give it all you got
Quote you dont have to be great to get stared, but you have to get started to be great. - Les Brown
Quote, Your past doesnt define you. It prepares you. - Darren Hardy
Quote: winners are not people who never fail, but people who never quit
Quote: its your life, dont let anyone make you feel guilty for living it your way
Quote: excuses are useless, results are priceless
Quote: look in the mirror, that's your competiton
Quote: Im not losing weight, im getting rid of it. I have no intention of finding it again
Quote: Dont how up late, dont try to slide out early, don't cheat your rep counts, and definitely don't hold back. Leave it all in the gym - Gundar Peterson
Quote, we were all born with 3 things, a mind, a body, and a lifetime, how you use the first two determines the third
Quote, Don't let your mind bully your body
Quote: Become one of the rare people who don't know how to quit - Robin Sharma
Quote: no citizen has a right to be an amateur in the matter of physical training, it is a shame for a man to grow old without seeing the beauty and strength of which his body is capable - Scocrates
Quote: losing weight means youll look good in clothes, exercising means youll look good naked.
Quote: Exercise is a celebration of what your body can do, not punishment for what you ate.
2017 New Years Quote in Red and Black
Quote: Being Challenged in life is inevitable, being defeated is optional
Quote, need motivation to lose weight? Just eat in front of a mirror, naked.
Quote: whenever you see the words "low fat" or "fat free" think f the words "chemical shitsorm"
Quote: Excuses are for people who don't want it bad enough
Quote: Just keep moving forward and dont give a shit about what anybody thinks. Do what you have to do for you. - Johnny Depp
Quote: Earn it Dont Quit
Quote: it's the days when the body aches, the desire is low, you fre tired and feel weak, those are the days when champions train
Quote: being an athlete is a state of mind which is not bound by age, performance, or amount of weight you can lift.
Quote by Suzy Prudden
Quote: Train like your life depends on it, because it does
Quote: Your body is capable of some impressive shit, admire it, challenge it
Quote, Strength does not come from what you can do, it comes from overcoming the things you thought you couldnt do
Quote: sometimes were tested, not to show our weakness, but to discover our strengths
Quote: Don't expect to see a change if you don't make one
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139 Carondelet Plaza - Clayton, MO 63105

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