GROUP TRAINING
Unlike Anything You've Ever Experienced Before!
4.9/5 User Top Rated Reviews
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PRIVATE & SEMI-PRIVATE.
Have you ever wanted to work with a trainer but were scared of the atmosphere? Or maybe you had bad timing or even the lack of self-confidence to change?
Personal training at RED Fitness Lounge is a unique opportunity to train with one of the best trainers in town, in one of the best workout facilities with innovative equipment and upbeat current music.
A lot of people worry they can't afford a personal trainer, and we say... "You can't afford not too!" We provide tailored workout programs, nutritional guidance, encouragement and continued coaching to help you achieve your goal.
TRX & CROSS-FUNCTIONAL.
Functional training is where it is at. At RED Fitness Lounge we use a variety of programs and dynamic training methods to help challenge you and create the body you have always wanted.
TRX training with suspension straps and over 150 varied body weight exercises, Cross functional movements to increase your endurance and Olympic moves at a pace you can handle.
Along with the current methods, our trainers create and build new programs and training protocols every day. Just as our industry is ever changing, so is your body and the need for new innovative movements is at an all-time high.
NUTRITION PLANNING
You Can't Train Hard & Eat Crap - It's Just Counter-Productive!
80% OF BODY TRANSFORMATION STARTS AND ENDS WITH PROPER NUTRITION
The staple of how to change your body and ultimately change your life. Most people forget it's not just about what you do in the gym, but what you do outside the gym that is equally, if not most important. Good sound nutrition, balanced meals equally spaced throughout the day, portion size controlled and the proper frequency all contribute to changing the body. Couple that with a hydration program of sufficient water to help not only hydrate the body but clear and hydrate the skin. At the same time you will flush out toxins and be a successful transport system for the vitamins, minerals and supplements needed to effectively get to the source, your lean muscle.
5 STAR REVIEWS
Meet Our Trainers or Read Our Reviews - Either Way You Will Find We Are Incredibly Unique.
Flexible, Knowledgeable, Push To The Max
Jamie is very flexible with scheduling training sessions, very knowledgeable and gets to know his clients abilities, so he can push them to their max. Great workouts, great facility and an excellent trainer.
Bob Seal
St. Louis, MO
Best Staff, Best Equipment, Great Location
I have been coming to this gym for years!! The best staff!! The best equipment!! Great location and Jamie The owner really cares about the people who comes and trains!!! 11 STARS!!!!! I highly recommended this gym!!!!
Sam Weil
St. Louis, MO
Extremely Qualified, Motivating, Great Vibe
Amazing gym! Jamie and his team are extremely qualified. They are all motivating , knowledgeable, and super encouraging. Most important they know how to get results . Red has a great vibe and truly has built a incredible community.
Rick G
St. Louis, MO
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