GROUP TRAINING
Unlike Anything You've Ever Experienced Before!
4.9/5 User Top Rated Reviews
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PRIVATE & SEMI-PRIVATE.
Have you ever wanted to work with a trainer but were scared of the atmosphere? Or maybe you had bad timing or even the lack of self-confidence to change?
Personal training at RED Fitness Lounge is a unique opportunity to train with one of the best trainers in town, in one of the best workout facilities with innovative equipment and upbeat current music.
A lot of people worry they can't afford a personal trainer, and we say... "You can't afford not too!" We provide tailored workout programs, nutritional guidance, encouragement and continued coaching to help you achieve your goal.
TRX & CROSS-FUNCTIONAL.
Functional training is where it is at. At RED Fitness Lounge we use a variety of programs and dynamic training methods to help challenge you and create the body you have always wanted.
TRX training with suspension straps and over 150 varied body weight exercises, Cross functional movements to increase your endurance and Olympic moves at a pace you can handle.
Along with the current methods, our trainers create and build new programs and training protocols every day. Just as our industry is ever changing, so is your body and the need for new innovative movements is at an all-time high.
NUTRITION PLANNING
You Can't Train Hard & Eat Crap - It's Just Counter-Productive!
80% OF BODY TRANSFORMATION STARTS AND ENDS WITH PROPER NUTRITION
The staple of how to change your body and ultimately change your life. Most people forget it's not just about what you do in the gym, but what you do outside the gym that is equally, if not most important. Good sound nutrition, balanced meals equally spaced throughout the day, portion size controlled and the proper frequency all contribute to changing the body. Couple that with a hydration program of sufficient water to help not only hydrate the body but clear and hydrate the skin. At the same time you will flush out toxins and be a successful transport system for the vitamins, minerals and supplements needed to effectively get to the source, your lean muscle.
5 STAR REVIEWS
Meet Our Trainers or Read Our Reviews - Either Way You Will Find We Are Incredibly Unique.
Flexible, Knowledgeable, Push To The Max
Jamie is very flexible with scheduling training sessions, very knowledgeable and gets to know his clients abilities, so he can push them to their max. Great workouts, great facility and an excellent trainer.
Bob Seal
St. Louis, MO
Best Staff, Best Equipment, Great Location
I have been coming to this gym for years!! The best staff!! The best equipment!! Great location and Jamie The owner really cares about the people who comes and trains!!! 11 STARS!!!!! I highly recommended this gym!!!!
Sam Weil
St. Louis, MO
Extremely Qualified, Motivating, Great Vibe
Amazing gym! Jamie and his team are extremely qualified. They are all motivating , knowledgeable, and super encouraging. Most important they know how to get results . Red has a great vibe and truly has built a incredible community.
Rick G
St. Louis, MO
red fitness lounge Articles & News
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Discover how proper nutrition and hydration maximize muscle growth and leanness. Learn expert strategies from RedFitnessLounge.com to optimize your fitness journey. ...more
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Sweat vs. Steel: Unleashing the Ultimate Weight Loss Showdown
Are you ready to step into the arena of weight loss, where sweat-drenched cardio warriors face off against iron-pumping strength champions? ...more
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Red Fitness Lounge - Membership & Package Policy
1. Non-Refundable Policy
All membership fees, personal training packages, and class packages purchased at Red Fitness Lounge are non-refundable. By purchasing a membership or package, you acknowledge and agree that no refunds will be provided for any reason, including but not limited to injury, relocation, schedule changes, or personal circumstances.
2. Membership & Package Extensions
We understand that unforeseen circumstances such as injuries may arise. In the event of a medical condition or injury that temporarily prevents a member from utilizing their package, the following options are available upon review and approval:
Membership Hold/Extension – A membership or package may be extended for the duration of the medical recovery period, with proper medical documentation.
Transfer Option – If permitted, the remaining sessions may be transferred to another individual with prior approval from management.
3. Medical & Injury-Related Accommodations
If a member experiences an injury that prevents them from safely participating in fitness activities, we encourage open communication with our management team. Members may request a temporary hold or extension by providing a doctor's note specifying the duration of their recovery period. Requests will be considered on a case-by-case basis and must be submitted in writing.
4. Agreement to Terms
By purchasing a membership or package at Red Fitness Lounge, you acknowledge that you have read, understood, and agreed to this Non-Refundable Membership & Package Policy.
5. Package Expiration Policy
All memberships and training packages must be used within their designated timeframes. Expiration periods are as follows:
10-session and 20-session packages expire 6 months from the purchase date.
72-session packages are designed for 6 months and must be used within that period.
144-session packages (year-long membership) expire at the end of the calendar year in which they were purchased.
Packages are based on an estimated usage of 3 sessions per week. If a member chooses to attend more frequently (e.g., 4-5 sessions per week), they may use up their sessions sooner.
Expired sessions cannot be carried over, credited, or refunded.
6. Travel & Extended Absences for 10 & 20-Session Packages
If a member with a 10-session or 20-session package does not attend for 3 consecutive months, their remaining sessions will expire unless they have responded with a return date.
Jamie (or management) will attempt to contact the member before expiration. However, if there is no response, the sessions will be forfeited.
This policy is in place because training time slots are reserved, and if a client does not return, it impacts availability for other members.
Members are encouraged to plan their sessions accordingly to avoid losing unused sessions. If an extension is required due to medical or travel reasons, a written request must be submitted for consideration.
For any inquiries or special accommodations, please contact [email protected] or call 314-497-8838.
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