RED Fitness Lounge | #1 Personal Training Gym in St. Louis

Three images of individuals engaged in strength training: one deadlifting, another performing incline dumbbell press with assistance, and a person lifting a kettlebell.

STARTING YOUR FITNESS JOURNEY

At RED Fitness Lounge, we focus on transforming bodies in a manner not seen at other gyms. View our site, learn about our trainers, view our reviews, and see how we have fun. Then, when you’re ready, stop by to see why we’re St. Louis' premiere small-group training destination.

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Watch Ben Newman, creator of “the Burn”, CEO, of “Ben Newman Companies”, author, and 20+years client of Jamie’s, discuss using your purpose to overcome your pain!

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Jamie Mushlin,

Owner, Red Fitness Lounge, Featured In

A collage of logos from various media outlets such as CBS News, STL Today, KPLR 11, The Healthy Living Podcast, 103.3 KLOU, Alive, and more.

Adversity University Speaker Series with J.M. in the A.M.

Empower Your Team with Jamie Mushlin's Transformative Insights

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AN ENVIRONMENT THAT IS 2ND TO NONE

RED Fitness Lounge creates a whole new meaning to personal training. While we definitely offer 1-on-1 training, it's truly our Small-Groups of 2-4 people that things become really unique for our clients. They get to share in the burn, push each other, motivate each other and even throw in some friendly competition.

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A fitness center with various exercise equipment, including weights, machines, and exercise balls. The interior features red and gray walls, with some posters and signage visible.

We provide functional training, strength training, core conditioning, nutritional counseling, mental coaching for weight loss and a fresh comedy show from any one of our trainers on a random basis! (Laughing and Training Feed The Soul).

See what sets us apart, aside from our atmosphere, our trainers are second to none! We train those with a strong desire to change, improve and make a difference in the way they look and feel. We uniquely do this while making you feel confident you’ve chosen the right trainers and gym for you. We change-up your work outs, track your progress and are invested in your desired outcomes!

There are NO membership fees and we customize a program to fit everyone’s budget and goals. Beginning with assessments for new clients, we make it simple for you to experience what sets us apart from the rest

A well-equipped gym with various exercise machines, weights, and fitness equipment. The room has red walls and ceiling-mounted rings and straps for bodyweight exercises.

Kettlebells, weight sled, straps, and gloves on a gym floor under dim lighting.

A gym room with a mirrored wall, dumbbell rack, and a leg press machine loaded with weight plates. Red and black decor with framed sports-themed artwork on the walls.

BUILDING UNIQUE PHYSIQUES

We Help You Build The Physique You Desire!

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success story and photo gallery

A group of six people in gym attire pose flexing their muscles in a gym setting with equipment in the background.

Two people posing and flexing their muscles in a gym with weights and equipment in the background.

Side-by-side images of a woman before and after pregnancy. The 'Before' image shows her heavily pregnant in black workout attire, while the 'After' shows her in a bikini at a fitness competition.

Series of images showing a man before and after weight training, with noticeable muscle gain in the "after" photo.

Before and after images of a woman showing physical transformation. The "before" image depicts a woman with long dark hair, wearing a black top and white jacket. The "after" image shows her with curly hair, wearing a white top, and smiling.

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GROUP TRAINING

Unlike Anything You've Ever Experienced Before!

MEET THE TEAM IN ACTION

PRIVATE & SEMI-PRIVATE.

Have you ever wanted to work with a trainer but were scared of the atmosphere? Or maybe you had bad timing or even the lack of self-confidence to change?

Personal training at RED Fitness Lounge is a unique opportunity to train with one of the best trainers in town, in one of the best workout facilities with innovative equipment and upbeat current music.

A lot of people worry they can't afford a personal trainer, and we say... "You can't afford not too!" We provide tailored workout programs, nutritional guidance, encouragement and continued coaching to help you achieve your goal.

A woman with blonde hair in a gray sports bra and black shorts lifts dumbbells in a fitness pose, showcasing her muscular back and arms against a dark background. She's training hard at the Red Fitness Lounge.

Three people exercise using TRX suspension trainers at the Red Fitness Lounge Personal Training center. They are focused, wearing athletic clothing and gloves, and are performing a push-up movement.

TRX & CROSS-FUNCTIONAL.

Functional training is where it is at. At RED Fitness Lounge we use a variety of programs and dynamic training methods to help challenge you and create the body you have always wanted.

TRX training with suspension straps and over 150 varied body weight exercises, Cross functional movements to increase your endurance and Olympic moves at a pace you can handle.

Along with the current methods, our trainers create and build new programs and training protocols every day. Just as our industry is ever changing, so is your body and the need for new innovative movements is at an all-time high.

SMALL GROUP TRAINING.

This type of training is for the client that is looking to stretch the dollar and not give up on the number of times a month they want to see a trainer. It's also been supplemented with our 1-on-1 training.

This is a unique way to allow our clients to train often in small group settings, you may share the hour with other clients, but you will not necessarily be sharing the workout.

Everyone in the group could be doing a completely different workout, so if you miss a day, we know where you left off and your not stuck doing the same as everyone else. A unique training system that won't break the bank!

Two fit individuals in athletic attire stand side by side, holding dumbbells. Their muscular physiques are highlighted by dramatic lighting.

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SPEAK TO OUR TRAINERS

NUTRITION PLANNING

You Can't Train Hard & Eat Crap - It's Just Counter-Productive!

A woman wearing a sports bra holds a green apple with her right hand against an orange background, embodying the vibrant energy of the Red Fitness Lounge.

80% OF BODY TRANSFORMATION STARTS AND ENDS WITH PROPER NUTRITION

The staple of how to change your body and ultimately change your life. Most people forget it's not just about what you do in the gym, but what you do outside the gym that is equally, if not most important. Good sound nutrition, balanced meals equally spaced throughout the day, portion size controlled and the proper frequency all contribute to changing the body. Couple that with a hydration program of sufficient water to help not only hydrate the body but clear and hydrate the skin. At the same time you will flush out toxins and be a successful transport system for the vitamins, minerals and supplements needed to effectively get to the source, your lean muscle.

5 STAR REVIEWS

Meet Our Trainers or Read Our Reviews - Either Way You Will Find We Are Incredibly Unique.

Flexible, Knowledgeable, Push To The Max

Jamie is very flexible with scheduling training sessions, very knowledgeable and gets to know his clients abilities, so he can push them to their max. Great workouts, great facility and an excellent trainer.

An avaar of a Google Reviewer of Red Fitness Lounge

Bob Seal

St. Louis, MO

Best Staff, Best Equipment, Great Location

I have been coming to this gym for years!! The best staff!! The best equipment!! Great location and Jamie The owner really cares about the people who comes and trains!!! 11 STARS!!!!! I highly recommended this gym!!!!

Sam Weil

St. Louis, MO

Extremely Qualified, Motivating, Great Vibe

Amazing gym! Jamie and his team are extremely qualified. They are all motivating , knowledgeable, and super encouraging. Most important they know how to get results . Red has a great vibe and truly has built a incredible community.

Rick G

St. Louis, MO

READ THE REVIEWS

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red fitness lounge Articles & News

20 Compelling Reasons Why Strength Training is Essential for Overall Fitness and Health

Discover why strength training outperforms cardio for total body fitness. Explore 20 evidence-based benefits of lifting weights for health, longevity, and professional success at RedFitnessLounge.com. ...more

News

July 12, 2024•8 min read

Mastering Nutrition and Hydration: The Key to Optimal Muscle Growth and Leanness

Discover how proper nutrition and hydration maximize muscle growth and leanness. Learn expert strategies from RedFitnessLounge.com to optimize your fitness journey. ...more

News

July 11, 2024•7 min read