Owner of Red Fitness Lounge, Certified Personal Trainer
Jamie Mushlin has been creating and transforming bodies as a Certified Personal Trainer for the past 27 years. Jamie got his professional start at the age of 17 working at Bally Total fitness, however started his own personal training at the age of 13. He worked his way up the ladder, from cleaning staff to running a single club location and ultimately running personal training for all of the St Louis and Kansas City areas under Bally’s Health and Fitness Corporation.
In 1996 Jamie left to start his own location and created Unique Physique personal training located in the Central West End and Clayton Areas. Ultimately Jamie opened up a new location off Maryland in Clayton, which grew to a partnership that ran successfully for over 10 years. In August of 2011 Jamie sold this location to his former partners and created his 3rd and most unique yet location, Red Fitness Lounge, where they are certainly Redefining Fitness! This new trend in fitness is a modern chic boutique style-training studio, designed to redefine what & how people think about exercise and fitness.
The past 25 years has proven that Jamie is always staying up to date on the latest state of the art trends in fitness ranging from weight/strength training, to boot camps, functional training and proper diet and nutrition monitoring. Jamie’s goal is to transform and educate clients through various teaching tools, exercise programs and consistent training methods. There is no shortcut to the results.
Jamie has been featured in and around St. Louis for over the past 25 years. Many of his clients he has had for over 10 and 15 years. Jamie has trained professional players from the St. Louis Cardinals, Rams and St. Louis Blues as well as having an extensive personal background in Professional Martial Arts, Boxing, Hand to Hand Combat and Women’s Self Defense Instruction.
Jamie can be found periodically on Talk News shows such as KMOX Health and Fitness Talk with Monica Adams, and has been on TV with St. Louis News Channels 5, Fox, CBS & can be seen in print with Alive Magazine, St. Louis Mag, Ladue News, St. Louis Business Journal and many more locations and events. An avid promoter and life long resident of St. Louis he has been married to his wife Telana for over 7 years and they have 2 dogs they call their children.
“I specialize in weight loss and transformation, so if your body is not becoming to you, then you should be coming to me!” ~ one of Jamie’s famous quotes, and you will find his results live up to the challenge.
Jamie truly looks forward to working with you and your personal goals! Take care of your body and it will take care of you!