Full Body Blast - 60 minute balls to the wall upper and lower body blast including all types of equipment training (balls, bands, weights, bodyweight) High reps and intense moves to create the desired physique Hollywood would be proud of.
Guts and Butts - You guessed it, 50 minutes of glute burning and core activation, movements that attack those hard to respond areas. You don’t want to miss this attack of the lower body, these moves will definitely make your jeans and you look great!
Kettle Suspension - Kettle bell training superset with TRX training - swings, pass through, balance and stability exercises to challenge not only your physical but mental condition. 60 min of body conditioning and strength exercises that when combined with the TRX, guarantee total results and calorie burning. Suspension training is the newest type of strength and conditioning created by a Navy Seal to help get his workouts in when no weights or machines were around.
Garage Training - Thats right, training in an enclosed environment where your typical endurance training is thrown out and moved into the garage. High endurance exercises combined with timed speed and agility training to bring out the tri-athlete in you. 60 min class uses nothing but your own body and a series of exercises to condition you and take your training to the next level.
TMT Training (Tuff Mudder Training) - Outdoor training at its finest with obstacles, hills, endurance drills, weather conditioning, and team building. This is the newest in iron man style training sure to get even the most curious to commit and give it a try.
Zumba Classes - ZUMBA is the Latin-inspired dance-fitness program that blends red-hot international music and easy to follow steps to form a "fitness party" that is downright addictive. It is exhilarating, effective, and best of all, you will dance yourself fit in a class that doesn't feel like exercise! Come feel the music and let loose!.
Prices Coming Soon….
